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Watermelon (and Agua Fresca Recipe)

🍉 FOOD OF THE MONTH – WATERMELON 🍉


💦 Here’s a fun fact: watermelon is 92% water – which means it can help keep you hydrated AND feeling full between meals. It also can aid in digestion.


💚 Its high water content means it’s lower in calories – but even so, it packs some surprising nutrition. In addition to containing vitamin C, it has carotenoids that convert to vitamin A, as well as lycopene, which has a long list of potential health benefits.


👀 Lycopene has been shown to be protective against certain cancers, heart disease, and age-related vision loss.


🤗 Here are some tips to get more of it in your diet: add it to salads and smoothies, or just enjoy it as a snack!


🙋‍♀️🍉 Raise your hand if you LOVE watermelon!! When was the last time you had some?


Free Recipe Download

watermelon-mint-agua-fresca
.pdf
下載 PDF • 368KB


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