top of page

Walnut (+Walnut Pesto Recipe)


🤓 Did you know walnuts are the ONLY nuts to contain significant amounts of the healthy omega-3 fatty acid, alpha-linolenic acid (ALA)?

💪Walnuts can help you fight heart disease by helping to lower your LDL “bad” cholesterol, reducing inflammation, and improving the function of your blood vessels.

Walnuts also contain compounds that fight cancer and are good for your brain!

Plus … they contain a wide range of vitamins and minerals that your body needs.

👨 Add them to oatmeal and salads, stir them into yogurt, or eat them as-is (or with a piece of fruit) for a healthy snack!

Download Your Free Recipe Here

下載 PDF • 412KB

Hungry for more?

Based on my 3 meals, 2 snacks and 0 food guilt or restriction, the 3-2-0 Weight Loss Club was designed especially for busy women who want to lose weight and keep it off.

You learn strategies vital for your long-term success, such as how to enjoy social occasions, restaurants, takeaways, desserts, and other treats whilst still improving health and losing weight.

We guide you to achieve your goals and support you every step of the way!

Join us now:



bottom of page