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The Secret Weapon to Break the Yo-yo Dieting Cycle

Wonder why you want to reach for that snack the moment you hit that couch after work?

Or why you want popcorn the moment you flip on Netflix?

Did you know you can change this pattern with this simple secret weapon?

Did you know there's actually NOTHING WRONG WITH YOU?

Know diets lead to binging and then weight gain but scared to eat more?

In this training, we address:

  • unhelpful strategies that you can happily stop doing

  • the fear of weight gain

  • how to use our knowledge of neuroscience to our advantage to succeed in weight loss (or life)

  • the simple secret weapon that will help you stay consistent

Watch this training to learn more about this one simple yet powerful secret weapon!


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