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The REAL reason you can't lose weight (it's not your diet)

You know you want to lose weight...but somehow, the weight just creeps back on...

In this episode, I'm going to share with you the REAL reason you can't lose weight and what dieting, the stress response have to do with binge eating.


​It's not because you're not trying hard enough, or because you don't have the right foods in your diet.


​I'm going to share with you how the stress response affects your weight and eating habits, how it contributes to overeating, emotional eating, binge eating, and ultimately cause you to gain weight, and how to break the cycle of stress and overeating.





Other Resources

1.Free guide

To get started with the 3+2+0 for free, create a free account here and access the implementation guide (alongside other free resources)



If you want a step-by-step process to stop the yo-yo dieting cycle, stop emotional eating, and/or binge eating so that you can finally lose weight for good, the Stop Binge Eating Program is for you.



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