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Overcome Emotional Eating With the APPLE method

Too often, emotional eaters stuff their feelings... To the outside world, Sylvia was confident and capable. She's a high-achieving lawyer and a loving wife and mother...at the same time, she prioritized everyone and everything else before her own needs...clients, work, family... As a result, she often felt stressed, angry, burnt out...and she sought comfort from food...

The first week she worked through the Stop Binge Eating Program, she had this epiphany, "I'm just starting to realize how much I was using food as an emotional crutch. I don't share my feelings and I didn't know how to say no. I eat when I'm knackered, stressed, bored, wanting to relax, or procrastinate, or just out of habit. I feel this [my issue with food] is getting out of hand. I feel if I could get this under control, I could accomplish far more, I could be much happier too"

As time passes by, she's got more and more piled on her plate...not just tasks and to-do's, but also food...

​The truth is, food is capable of giving you a rush of "feel-good" chemicals...at least temporarily... making it the perfect companion when you need a bit of a pick-me-up..., when you're unsure how else to navigate life situations or feeling emotionally uncomfortable... ​Neurologically, it makes great sense...except it isn't aligned with your goals... ​and through repetition, you're hard-wiring this emotional habit into your brain, so you keep going back for more food when unpleasant feelings arise...

During her time in the Stop Binge Eating Program, because of her newfound insight into her behavioral patterns, she's able to create a targeted plan for each of her common triggering scenario and emotion...

She's also able to pre-empt these situations before they get overwhelming and therefore prevent these emotional eating episodes.

With her new toolbox of coping skills, Sylvia hasn't turned to food for comfort. By week 4, she said, "I feel like a completely different person. I don't feel the need to turn to food anymore. I feel empowered to ask for what I want and I feel like I'm taking much better care of myself. The interesting thing is-this actually also benefits those around me." "I get it now. I'm more in touch with how I feel and I feel confident in expressing my feelings in healthier ways, so I don't feel the need to fill those gaps with food"

Emotional eating can be frustrating. It can certainly feel like it'll never end.

But the solution is actually simple:


Awareness: know what your usual triggers are, what are some early warning signs Planning Prevention Lessen emotional state: use my techniques in the Stop Binge Eating Program to calm yourself down from a heightened, overwhelming emotional state quickly so that you are in a better place emotionally to tackle the situation effectively Execute: Follow your own plan to tackle your triggers and solve the problems effectively.

As Sylvia hones her skills through each of these areas throughout the Stop Binge Eating Program, she's taken her power back and has used her newfound insight of knowing what she ACTUALLY needs to appropriately use it to get her wants and needs met.

Wanting and wishing won't get you anywhere.




Resources

1.The 3+2+0 Guide to Stop Overeating and Lose Weight for Good





2. If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!




Can you relate?

BUT this doesn't HAVE to be the case anymore...and certainly not for the rest of your life...


💥💥 If you're sick of starting and failing another diet plan, googling another "trick" hoping it works this time...

💥💥 If you are tired of being stuck in the yo-yo dieting cycle, losing and gaining the same weight, losing control around food, but don't quite know what to do...

💥💥 If you hate feeling like a failure...

💖💖💖💖...and you want lasting success, and a future that doesn't involve obsessing over food...💖💖💖💖


then,

make sure you check out the Stop Binge Eating Program where I've put my last 5 years of experience of working exclusively with clients who struggle with stopping overeating and binge eating into a step-by-step roadmap so that you have a proven path to follow and know exactly what you need to do to stop yo-yo dieting, nighttime overeating, constant snacking, emotional eating and binge eating.





Let's face it!

You're no longer in control of food,

👿👿👿👿 Food is in control. 👿👿👿👿


  • It numbs you from your emotions.

  • It stops you from fully enjoying life.

  • It stops you from being in touch with your feelings and being in the present.

  • It stops you from pursuing our dreams.

  • It stops you from showing up for your loved ones the way that you want.


🔥🔥🔥🔥Ready to put an end to all that struggle and actually start enjoying life? 🔥🔥🔥🔥

Sign up now!

The earlier you start, the less you reinforce your overeating patterns, the easier it is to break these patterns. Don't wait!

You deserve a life free from yo-yo dieting, emotional eating, constant snacking

You deserve to be in control around food, and enjoy a future without obsessing over food. Check out the Stop Binge Eating Program.


In doubt? Read what my past clients have achieved.

More testimonials here


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