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January 2023 in Review

I hope your 2023 is off to a great start!

I've decided to create a monthly summary so that you can find out what you might have missed more easily.

What's New

In 2023, we're diving into uncharted territories: the podcast/Youtube world, in the hopes of helping more women who struggle with overeating and losing weight.

Therefore, in order to reach a wider audience, I've now got a podcast on my Youtube channel

So far our most popular episodes include:

Right now, at least 1 short episode is released each week.

You can check out the episodes, the accompanying notes and any bonus resources on my blog

If you have any content suggestion, feedback or questions, leave me a comment either on Youtube or on my blog, or send me an email. I read everything you guys write me and strive to reply to all comments.


1.Free Nutrition Resources

To get started for free, simply create a FREE account and access a variety of resources helping you kickstart your weight loss journey

2. If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!


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