top of page

How to Include More Protein for Breakfast

Did you know...research shows that people who ate eggs for breakfast ate 22% fewer calories at lunch than those who ate a bagel!

Including protein in your breakfast is important because it provides long-lasting energy and helps you feel full and satisfied throughout the morning. Protein is an essential nutrient that helps repair and build muscle, support strong bones, and regulate metabolism.

We've all heard the importance of protein, not just for building muscles but also for weight loss.

But some people in my free community struggle with incorporating protein in their breakfast. eating protein at breakfast actually can help you eat less as the day goes on.

Episode Summary

If you're looking for quick and convenient options,

some high-protein breakfast choices include:

  • Greek yogurt

  • eggs cooked different ways, such as scrambled, fried, or in an omelette with vegetables,

  • nut butter on toast

  • sausages

  • Stir-fried tofu with veggies

  • add protein powder to your porridges, or smoothies, or yogurt.

  • nuts and seeds

  • cottage cheese with apple sauce, or fruits.

high protein breakfast: greek yogurt

These are just a few easy ways to get more protein in the morning. Experiment to see which ones work best for satisfying your appetite the longest and give you the most sustained energy!

Regarding how much protein you should have for breakfast,

the amount can vary based on your individual needs and goals.

However, as a general guideline, aim for at least 15-20 grams of protein at breakfast, equivalent to about 2 eggs, or a cup of Greek yogurt.

If you're looking to lose weight, keep in mind that protein-rich breakfast options can be calorie-dense, so be mindful of portion sizes.

To get the most benefits of sustained energy and satiety, as well as balanced blood sugar, make sure to balance your breakfast with fiber-rich, complex carbohydrates and healthy fats for a nourishing, satisfying meal.

Hopefully, these tips on how you can include protein in your breakfast have inspired you to experiment what gives you long-lasting energy and a feeling of fullness and satisfaction throughout the morning.

Hungry for more?

Check out the Stress-Free Cooking for Weight Loss Bundle: Recipes and meal ideas designed with busy women in mind, minimal cooking skills, or washing up required. Delicious, nutritious and quick-to-make

Included in the bundle are our most popular digital cookbooks:

🍩 50 No Added Sugar Dessert Recipes

🥫The Little Book of Healthy Sauces, Dips and Dressings

🍹 The Ultimate Smoothies, Mocktails and Beverages Recipe Book

🍤 Air-fryer Magic: 35 Easy Air-fryer Recipes

🥘 50 Simple One-Pot Recipes

🫕 50 Easy Soups for Weight Loss

🍿 50 Snacks that Satisfy Your Cravings Quickly

🍣 Winter Essentials: 25 Simple Recipes High in Vitamin D

🎁🎁 BONUS 🎁🎁

🍳 2 weeks of sample one-pot healthy menu.

Minimal cooking skills required. Minimal washing up!

Other Resources

1.Free Nutrition Resources

To get started for free, simply create a FREE account and access a variety of resources helping you kickstart your weight loss journey

2. If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!

Can you relate?

BUT this doesn't HAVE to be the case anymore...and certainly not for the rest of your life...

💥💥 If you're sick of starting and failing another diet plan, googling another "trick" hoping it works this time...

💥💥 If you are tired of being stuck in the yo-yo dieting cycle, losing and gaining the same weight, losing control around food, but don't quite know what to do...

💥💥 If you hate feeling like a failure...

💖💖💖💖...and you want lasting success, and a future that doesn't involve obsessing over food...💖💖💖💖


make sure you check out the Stop Binge Eating Program where I've put my last 5 years of experience of working exclusively with clients who struggle with stopping overeating and binge eating into a step-by-step roadmap so that you have a proven path to follow and know exactly what you need to do to stop yo-yo dieting, nighttime overeating, constant snacking, emotional eating and binge eating.

Let's face it!

You're no longer in control of food,

👿👿👿👿 Food is in control. 👿👿👿👿

  • It numbs you from your emotions.

  • It stops you from fully enjoying life.

  • It stops you from being in touch with your feelings and being in the present.

  • It stops you from pursuing our dreams.

  • It stops you from showing up for your loved ones the way that you want.

🔥🔥🔥🔥Ready to put an end to all that struggle and actually start enjoying life? 🔥🔥🔥🔥

Sign up now!

The earlier you start, the less you reinforce your overeating patterns, the easier it is to break these patterns. Don't wait!

You deserve a life free from yo-yo dieting, emotional eating, constant snacking

You deserve to be in control around food, and enjoy a future without obsessing over food. Check out the Stop Binge Eating Program.

In doubt? Read what my past clients have achieved.

More testimonials here


bottom of page