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Eggplant: Miso-Glazed Eggplants

🍆 FOOD OF THE MONTH– EGGPLANT/AUBERGINE 🍆


🤯 Are you ready for your mind to be blown?!!!


💜 How many years old were you when you learned that eggplants are actually considered a FRUIT … and not just a fruit, but also a BERRY!?


💡 And here’s another thing that may or may not be surprising, because we already know berries are super nutritious:



👉🏾 When eggplants are NOT deep-fried or smothered in sauce, they contain plenty of nutrition benefits that can help you reach your goals!


✅ They are extremely nutrient-dense, which means they pack a lot of nutrition into very few calories. Plus, eggplant can be used as a substitute for higher-calorie foods in many recipes.


🤓 Eggplants contain anthocyanins, which can protect against cellular damage. They also have heart-protective qualities, may promote better blood sugar control, PLUS they contain cancer-fighting compounds.


👨🏾‍🍳 You can roast or bake eggplant, add it to chilis and soups, use it to make healthy dips, and so much more!


❓When was the last time you ate an eggplant? What’s your favorite way to eat it?



Download your free recipe here

miso-glazed-eggplant
.pdf
下載 PDF • 436KB


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