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Conquer Emotional Eating with Self-Care

Are you having trouble sticking to a diet and controlling emotional eating?

Discover the power of self-care and why it's an essential part of any weight loss or health journey.

Learn how self-care can meet unmet emotional needs and help you better manage your emotions, ultimately helping you reduce the need to turn to food.


Episode Summary

  • We often prioritize other people before ourselves

  • There's usually an unmet need behind overeating, any form of overeating, but sometimes you just might not be able to pinpoint the exact need yet. 

  • Self-care tackles this problem by allowing you to take care of yourself

Self-care includes:

  • doing things that you enjoy

  • moving your body

  • getting enough sleep

  • water

  • stress management

  • walking

Self-care doesn't need to be time-consuming or expensive



Additional Resources

1.Bonus Workbook

Create a free account here and access the free bonus workbook (alongside other free resources)




If you want a step-by-step process to stop the yo-yo dieting cycle, stop emotional eating, and/or binge eating so that you can finally lose weight for good, the Stop Binge Eating Program is for you.



This is part 2 of the 4-part goal-setting series.



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