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暑假和孩子一起煮食 Summer Cook With Kids

你覺得做飯是件苦差事嗎? 只是因為你知道這對你的健康有益而必須做的事情?



Do you find cooking to be a chore? Just something you have to do because you know it’s good for your health?

Do you want to start educating your kids about nutrition from a young age?

If you're often in a rut and do not want to cook, or want some tips on making cooking more fun so that you can bond with your kids over food and cooking this summer, I've got you covered!

小提示1: 使用簡便的食譜 Check out quick-and-easy recipes



您可以前往書店。 或者查找您的廚師、麵包師和 IG。 也許在 Google 上快速搜索一下以查看成千上萬的新想法。


雖然搜索食譜非常有趣,但最終花費的時間也可能比計劃的要長。 因此,請考慮在開始瀏覽時設置計時器。 花太多時間看,你沒有足夠的時間做飯。

Sometimes just seeing the beautiful food photos and reading the recipe can spark some inspiration and fun in your kitchen.

You can head to your local bookstore. Or look up your chefs, bakers, and other IG foodies. Maybe do a quick search on Google to view thousands of new ideas.

Perhaps you have some ingredients in your fridge that are just waiting to be eaten.

Pro Tip: Searching through recipes can be so fun and inspiring, and can also end up taking waaaay longer than planned. So, consider setting your timer when you start browsing. The last thing you want is to take too much time looking, that you don’t leave enough time for cooking.

小提示2: 買材料Make grocery shopping fun and inspiring.




或者可以讓孩子選擇他們想要享受的食物? 讓他們參與進來總是一個戒掉偏食的好方法。




然後,當您回到家時,回到提示 #1 來尋找新的食譜。

When you’re at the grocery store, try something that you haven’t had in a while.

Is there a seasonal fruit or vegetable you haven’t had for months?

What about a childhood favorite?

Or may be let your kids choose what they want to create or enjoy? Getting them involved is always a good idea.

Did you come across something totally delicious at a restaurant or a get-together lately?

Or, browse around the store looking for something you haven't had before... something that is completely new to you.

Make this adventurous and fun.

Then you can go back to tip #1 to find new and inspiring recipes when you get home.

小提示3:保持簡單 Keep it simple!



Sometimes when we see a great food picture, we immediately get inspired to make it.

But sometimes the list of ingredients or instructions are just too long....sounds familiar?

因此,如果您想讓烹飪變得有趣,請保持簡單 So keep things simple if you want cooking to be fun

保持簡單的幾種方法是:A few ways to keep things simple are to:

  • 搜索包含 10 種或更少成分、五個或更少步驟的食譜Search for recipes with 10 or fewer ingredients, and five or fewer steps

  • 搜索可以在一個鍋製作的食譜 Search for recipes that can be made in one pot/ pan

  • 選擇使用家中已有食材的食譜 Use recipes that use ingredients you already have at home



Just remember, even the most passionate cook gets tired, uninspired or bored from time to time. and it's okay.

Try one (or all) of these fun tips to inspire yourself or enjoy bonding with your kids over simple recipes.


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