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暑假和孩子一起煮食 Summer Cook With Kids

你覺得做飯是件苦差事嗎? 只是因為你知道這對你的健康有益而必須做的事情?

您想從小就開始教育您的孩子有關營養的知識嗎?

如果你經常心身疲勞並且不想做飯,或者想要一些讓烹飪更有趣的技巧,以便您可以在今年夏天與您的孩子在食物和烹飪方面建立聯繫,我可以滿足你!

Do you find cooking to be a chore? Just something you have to do because you know it’s good for your health?

Do you want to start educating your kids about nutrition from a young age?

If you're often in a rut and do not want to cook, or want some tips on making cooking more fun so that you can bond with your kids over food and cooking this summer, I've got you covered!


小提示1: 使用簡便的食譜 Check out quick-and-easy recipes

這只是我們會員專區其中一些最受我們的會員喜愛的一些快速簡便的食譜。

有時只是看到美麗的食物照片和閱讀食譜就能在你的廚房裡激發一些靈感和樂趣。


您可以前往書店。 或者查找您的廚師、麵包師和 IG。 也許在 Google 上快速搜索一下以查看成千上萬的新想法。


也許你的冰箱裡有一些正等著吃的食材。


雖然搜索食譜非常有趣,但最終花費的時間也可能比計劃的要長。 因此,請考慮在開始瀏覽時設置計時器。 花太多時間看,你沒有足夠的時間做飯。


Sometimes just seeing the beautiful food photos and reading the recipe can spark some inspiration and fun in your kitchen.

You can head to your local bookstore. Or look up your chefs, bakers, and other IG foodies. Maybe do a quick search on Google to view thousands of new ideas.


Perhaps you have some ingredients in your fridge that are just waiting to be eaten.


Pro Tip: Searching through recipes can be so fun and inspiring, and can also end up taking waaaay longer than planned. So, consider setting your timer when you start browsing. The last thing you want is to take too much time looking, that you don’t leave enough time for cooking.


小提示2: 買材料Make grocery shopping fun and inspiring.


當你在超市時,嘗試找一些你有一段時間沒有吃過的東西。

你有幾個月沒吃過的時令水果或蔬菜嗎?

或者找你小時候的最愛的食材

或者可以讓孩子選擇他們想要享受的食物? 讓他們參與進來總是一個戒掉偏食的好方法。

你最近在餐廳或聚會上遇到過非常美味的東西嗎?

或者,在超市四處逛逛,尋找您以前從未有過的東西……對您來說是全新的東西。

讓這充滿冒險和樂趣。

然後,當您回到家時,回到提示 #1 來尋找新的食譜。

When you’re at the grocery store, try something that you haven’t had in a while.

Is there a seasonal fruit or vegetable you haven’t had for months?

What about a childhood favorite?

Or may be let your kids choose what they want to create or enjoy? Getting them involved is always a good idea.

Did you come across something totally delicious at a restaurant or a get-together lately?

Or, browse around the store looking for something you haven't had before... something that is completely new to you.

Make this adventurous and fun.

Then you can go back to tip #1 to find new and inspiring recipes when you get home.



小提示3:保持簡單 Keep it simple!

有時,當我們看到一張很棒的食物圖片時,我們會立即好想製作它。

但是,如果有時材料或步驟太多,便立刻很想放棄

Sometimes when we see a great food picture, we immediately get inspired to make it.

But sometimes the list of ingredients or instructions are just too long....sounds familiar?



因此,如果您想讓烹飪變得有趣,請保持簡單 So keep things simple if you want cooking to be fun


保持簡單的幾種方法是:A few ways to keep things simple are to:

  • 搜索包含 10 種或更少成分、五個或更少步驟的食譜Search for recipes with 10 or fewer ingredients, and five or fewer steps

  • 搜索可以在一個鍋製作的食譜 Search for recipes that can be made in one pot/ pan

  • 選擇使用家中已有食材的食譜 Use recipes that use ingredients you already have at home

即使是最熱情的廚師也會時不時感到疲倦、沒有靈感或無聊。

嘗試這些有趣的技巧中的來激發自己或通過簡單的食譜與您的孩子建立聯繫。

Just remember, even the most passionate cook gets tired, uninspired or bored from time to time. and it's okay.

Try one (or all) of these fun tips to inspire yourself or enjoy bonding with your kids over simple recipes.



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