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Your Thoughts Become Your Actions: Weight Loss Mindset (part 1/2)

Your thoughts become your actions

Thoughts --> Words --> Actions

Today I want to talk to you about the power of language(fun fact: I studied Linguistics before I studied nutrition).

How do you speak to yourself?

With love and compassion?

Or with hate and dismissiveness?

Be honest with yourself...what are your natural thought patterns throughout the day?

I'm talking about everything in general, not just your body. Are they more positive than negative?

If not, can you see how negative thought patterns produce real life negative outcomes?

Let me explain...

How you think affects the language you use.

The language you use determines your behavior and actions.

Here's an example...

If you constantly have negative thoughts...for example, you hate your body, you are a "failure" because you can't stay consistent, you're a "pig" because you lose control and eat everything at night, you're "lazy" because you miss a gym session...

...Will turn into words.

You will start speaking variations of those inner beliefs. And when thoughts become words, they begin to manifest into reality.

You fall off track, stop caring, and eat for comfort.

So, I am challenging you today to create new patterns.

Remember: Thoughts-->Words-->Actions.

So let's start with your thoughts.

If your overeating (whether they are full-blown binge episodes, emotional eating, boredom snacking, night eating, or self-sabotage...anything applies here) starts with negative thoughts,

let's create some more positive thoughts.

I want you to think of 3 things that you LOVE about yourself

Take those things you love about yourself and practise thinking about them regularly. Set a reminder on your phone so that every time the alarm goes off, you tell yourself those 3 things you love about yourself. Or even, create a screensaver with this list of things you love about yourself.

You will naturally and gradually develop more positive language. That gives you an inner power to feel you can truly be successful, to have a more positive outlook, then you will act on that feeling of success to get the results you desire, instead of turning to usual habits that hinder your success.

I truly believe that the way we speak to ourselves has a huge impact on the outcome, mostly because if we're focusing on positive, we manifest positive...and vice versa.

As Tony Robbins says, "where focus goes, energy flows." More often than not, I see people focused on all the bad, on everything they perceive as wrong...this WILL NOT create success!

I hope this makes sense.

If you're already a Stop Binge Eating Program member, make sure you check out the Overcoming Self-Sabotage Module and Untwist Your Thinking Lessons.


1.The 3+2+0 Guide to Stop Overeating and Lose Weight for Good

2. If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!

Can you relate?

BUT this doesn't HAVE to be the case anymore...and certainly not for the rest of your life...

💥💥 If you're sick of starting and failing another diet plan, googling another "trick" hoping it works this time...

💥💥 If you are tired of being stuck in the yo-yo dieting cycle, losing and gaining the same weight, losing control around food, but don't quite know what to do...

💥💥 If you hate feeling like a failure...

💖💖💖💖...and you want lasting success, and a future that doesn't involve obsessing over food...💖💖💖💖


make sure you check out the Stop Binge Eating Program where I've put my last 5 years of experience of working exclusively with clients who struggle with stopping overeating and binge eating into a step-by-step roadmap so that you have a proven path to follow and know exactly what you need to do to stop yo-yo dieting, nighttime overeating, constant snacking, emotional eating and binge eating.

Let's face it!

You're no longer in control of food,

👿👿👿👿 Food is in control. 👿👿👿👿

  • It numbs you from your emotions.

  • It stops you from fully enjoying life.

  • It stops you from being in touch with your feelings and being in the present.

  • It stops you from pursuing our dreams.

  • It stops you from showing up for your loved ones the way that you want.

🔥🔥🔥🔥Ready to put an end to all that struggle and actually start enjoying life? 🔥🔥🔥🔥

Sign up now!

The earlier you start, the less you reinforce your overeating patterns, the easier it is to break these patterns. Don't wait!

You deserve a life free from yo-yo dieting, emotional eating, constant snacking

You deserve to be in control around food, and enjoy a future without obsessing over food. Check out the Stop Binge Eating Program.

In doubt? Read what my past clients have achieved.

More testimonials here


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