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What is 3+2+0?

Looking to lose weight easily and keep it off?

Start by following this easy, flexible, and NO calorie counting meal plan!


This easy and flexible meal structure is designed to help you lose weight sustainably and keep it off, without all the hassle of counting calories (or counting carbs or macros) and no deprivation.


You'll eat three meals and two snacks every day, and there are no restrictions on what you can eat.


​Just follow the simple 3-2-0 structure and you'll be on your way to weight loss success!



In this episode, I explained:

  • what the 3+2+0 structure is

  • how the 3+2+0 structure can help you stop yo-yo dieting, emotional eating, constant snacking, and/or binge eating




Episode Summary

What is the 3+2+0 structure?

  • 3 meals

  • 2 snacks

  • nothing else, no restriction (e.g. cutting out foods), no food guilt


Additional tips

  • eat every 3-4 hours

  • work for any lifestyle

  • have a plan


Why follow the 3+2+0 structure?

  • flexible

  • work for any lifestyle

  • stable mood, energy levels

  • work with your body again

  • prevent getting too hungry, which is a huge contributor to overeating




Resources mentioned

1.Free guide

To get started with the 3+2+0 for free, create a free account here and access the implementation guide (alongside other free resources)



If you want a step-by-step process to stop the yo-yo dieting cycle, stop emotional eating, and/or binge eating so that you can finally lose weight for good, the Stop Binge Eating Program is for you.



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