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The 11 minutes that will change your life: Weight Loss Mindset (part 2/2)

What kinds of stuff are you telling yourself on a daily basis?

In part 1, I explained how your thoughts become your actions and walked you through a simple exercise that can help you break behavioral patterns...and I promised I'll dive deeper into this topic of modifying your thoughts, to modify your words, and thus your actions.

How you think of or label yourself plays a huge part of your identity.

Let's say, you label yourself an "Emotional Eater", here are some of the deeper meanings of this "label":

  • you are broken and needs to be fixed

  • emotional eating is something that needs to be overcome before you can live a happy life

  • emotional eating is bad

  • food is your coping mechanism

  • food is your enemy, so are your emotions

  • you are scared to "feel" your emotions (and emotions eventually come back and hit you harder)

this list goes on and on and on...and forms your identity, your beliefs about yourself, and eventually hinders your ability to stop emotional eating

Here are my questions for you:

What are you telling yourself every day that may be forming part of your identity?

Are these thoughts propelling you forward? or standing in your way?

If you're thinking part of the reason you're not at your goal yet is that you're standing in your own way,

Make sure you check out how these simple shifts can help you break this pattern.

Want to dive deeper into essential mindset shifts for weight loss? In the Stop Binge Eating Program, we break down different unhelpful thinking patterns into smaller categories and give you strategies to tackle each and every one of them.


1.The 3+2+0 Guide to Stop Overeating and Lose Weight for Good

2. If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!


Can you relate?

BUT this doesn't HAVE to be the case anymore...and certainly not for the rest of your life...

💥💥 If you're sick of starting and failing another diet plan, googling another "trick" hoping it works this time...

💥💥 If you are tired of being stuck in the yo-yo dieting cycle, losing and gaining the same weight, losing control around food, but don't quite know what to do...

💥💥 If you hate feeling like a failure...

💖💖💖💖...and you want lasting success, and a future that doesn't involve obsessing over food...💖💖💖💖


make sure you check out the Stop Binge Eating Program where I've put my last 5 years of experience of working exclusively with clients who struggle with stopping overeating and binge eating into a step-by-step roadmap so that you have a proven path to follow and know exactly what you need to do to stop yo-yo dieting, nighttime overeating, constant snacking, emotional eating and binge eating.

Let's face it!

You're no longer in control of food,

👿👿👿👿 Food is in control. 👿👿👿👿

  • It numbs you from your emotions.

  • It stops you from fully enjoying life.

  • It stops you from being in touch with your feelings and being in the present.

  • It stops you from pursuing our dreams.

  • It stops you from showing up for your loved ones the way that you want.

🔥🔥🔥🔥Ready to put an end to all that struggle and actually start enjoying life? 🔥🔥🔥🔥

Sign up now!

The earlier you start, the less you reinforce your overeating patterns, the easier it is to break these patterns. Don't wait!

You deserve a life free from yo-yo dieting, emotional eating, constant snacking

You deserve to be in control around food, and enjoy a future without obsessing over food. Check out the Stop Binge Eating Program.

In doubt? Read what my past clients have achieved.

More testimonials here


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