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September: Walnut (+Walnut Pesto Recipe)

🌱 FOOD OF THE MONTH– WALNUTS 🌱


🤓 Did you know walnuts are the ONLY nuts to contain significant amounts of the healthy omega-3 fatty acid, alpha-linolenic acid (ALA)?


💪Walnuts can help you fight heart disease by helping to lower your LDL “bad” cholesterol, reducing inflammation, and improving the function of your blood vessels.


Walnuts also contain compounds that fight cancer and are good for your brain!


Plus … they contain a wide range of vitamins and minerals that your body needs.


👨 Add them to oatmeal and salads, stir them into yogurt, or eat them as-is (or with a piece of fruit) for a healthy snack!


Download Your Free Recipe Here

parsley-walnut-pesto
.pdf
Download PDF • 412KB


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