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Meal Planning and Prepping for Weight Loss: Getting Started

This month, I'll be releasing a brand-new episode with easy tips and advice on the topic of weight loss and meal planning and prepping, as well as answering some common questions.


Make sure you tune in daily and hit "subscribe"!




Get Ready

episode date: 28/2/2023


The Basics: What is Meal Planning and Prepping and Why it is important

episode date: 1/3/2023


How to Get Started with Meal Planning and Prepping

episode date: 2/3/2023



Tempted to jump on another diet? Try this instead

episode date: 3/3/2023



Put into Practice

The Stress-Free Cooking Bundle

Ever just plop down on the couch after a long day and can't find the energy to whip up a meal?

Take away the stress and overwhelm of thinking about what to eat, or cooking with the Stress-free Cooking Bundle


Included in the bundle are 8 digital cookbooks designed especially for busy women who want to lose weight and keep it off:

🍩 50 Easy No Added Sugar Desserts

🥫 The Little Book of Healthy Sauces, Dips and Dressings

🍹 The Ultimate Smoothies, Mocktails and Beverages Recipe Book

🍤 Air-fryer Magic: 35 Easy Air-fryer Recipes

🥘 50 Simple One-Pot Recipes

🫕 50 Easy Soups for Weight Loss

🍿 50 Snacks that Satisfy Your Cravings Quickly

🍣 Winter Essentials: 25 Simple Recipes High in Vitamin D


🎁🎁 BONUS 🎁🎁

🍳 2 weeks of sample one-pot healthy menu.

Minimal cooking skills required. Minimal washing up!

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