top of page

Kill Your Cravings in 2 Simple Steps

Has anyone ever told you weight loss is "80% diet 20% exercise"?

But cravings always seem to get in the way of you staying on track?

A while back,

I shared how you can use 🍎 the APPLE method 🍎 to overcome emotional eating. In fact, I walked you through the steps.

If you need a refresher, check this out again:

The APPLE framework also applies not only to emotional eating, but even cravings! (of course, amongst many other things)

It's so important, I want you to focus on 2 simple steps right now, if everything feels so overwhelming:

Step #1: BE AWARE of your cravings,

so you can 1) notice patterns and 2) feel more in control of them. (so cliché... I know... but it's important)


If you know that you start craving certain food every time you get home from a long day at work or taking care of your kids, BE PREPARED.

If you know that visions of cookie dough and M&M's start dancing in your head after the kid go to bed, BE PREPARED.

If you always need wine and cheese with binging on your favorite Netflix show, BE PREPARED.

What “being prepared” looks like will depend on you and your situation.

But it can include these two simple tactics:

  • Find a diversion. Instead of just watching TV at night, consider something else to focus your attention on!

  • Have another option on-hand: Whatever you choose, make sure it's prepped.

And also for you to start noticing changes in your energy, your sleep, and your results!

It’s all about being intentional about what you put into your body … and not letting the “automatic” habits take over and derail you from your goals!

It's actually easier than you think!

Let's make cravings a thing of the past!

I love teaching my clients to focus on simple changes that bring big results, in a step-by-step way.

If you’re looking to fast-track your journey to saying goodbye to insane cravings, yo-yo dieting, emotional eating or binge eating, let me help you get there!


1.The 3+2+0 Guide to Stop Overeating and Lose Weight for Good

2. If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!

Can you relate?

BUT this doesn't HAVE to be the case anymore...and certainly not for the rest of your life...

💥💥 If you're sick of starting and failing another diet plan, googling another "trick" hoping it works this time...

💥💥 If you are tired of being stuck in the yo-yo dieting cycle, losing and gaining the same weight, losing control around food, but don't quite know what to do...

💥💥 If you hate feeling like a failure...

💖💖💖💖...and you want lasting success, and a future that doesn't involve obsessing over food...💖💖💖💖


make sure you check out the Stop Binge Eating Program where I've put my last 5 years of experience of working exclusively with clients who struggle with stopping overeating and binge eating into a step-by-step roadmap so that you have a proven path to follow and know exactly what you need to do to stop yo-yo dieting, nighttime overeating, constant snacking, emotional eating and binge eating.

Let's face it!

You're no longer in control of food,

👿👿👿👿 Food is in control. 👿👿👿👿

  • It numbs you from your emotions.

  • It stops you from fully enjoying life.

  • It stops you from being in touch with your feelings and being in the present.

  • It stops you from pursuing our dreams.

  • It stops you from showing up for your loved ones the way that you want.

🔥🔥🔥🔥Ready to put an end to all that struggle and actually start enjoying life? 🔥🔥🔥🔥

Sign up now!

The earlier you start, the less you reinforce your overeating patterns, the easier it is to break these patterns. Don't wait!

You deserve a life free from yo-yo dieting, emotional eating, constant snacking

You deserve to be in control around food, and enjoy a future without obsessing over food. Check out the Stop Binge Eating Program.

In doubt? Read what my past clients have achieved.

More testimonials here


bottom of page