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How To Squeeze Time to Move Your Body

As busy women, it can be challenging to find time to exercise.

However, with a little creativity and planning, you can easily squeeze in some movement or exercise into your busy schedule.


Here are some tips for making time for exercise:

Make exercise a priority

The first step in making time for exercise is to make it a priority. Schedule your workouts into your calendar, and treat them as important appointments that cannot be missed. Remember, exercise is not just about looking good but also about feeling good and staying healthy.


Make use of your breaks

If you work in an office, make use of your breaks to squeeze in some exercise. Take a quick walk around the building, do some stretches, or even some squats or lunges. It's a great way to get your blood flowing and boost your energy levels.


Wake up earlier

Waking up earlier may be tough, but it can be a game-changer for your fitness routine. Try waking up 30 minutes earlier than usual and use that time for a quick workout. It could be a jog around your neighborhood, a quick yoga session, or some bodyweight exercises at home.


Do it during lunchtime

If you have a lunch break, use that time for some exercise. You could go for a walk or jog outside, join a nearby gym, or even do some exercises in your office or a nearby park. It's a great way to break up your workday and re-energize yourself for the rest of the afternoon.



Incorporate exercise into your daily routine

Try to incorporate exercise into your daily routine. For example, you could do some squats while brushing your teeth, take the stairs instead of the elevator, or do some stretches while watching TV. It's a great way to sneak in some exercise without having to set aside extra time for it.



Find an accountability buddy

Having an accountability buddy can be a great motivator and make exercise more enjoyable. Find a friend or family member who shares your fitness goals and plan your workouts together. It's a great way to stay accountable and have fun at the same time.



Finding time to exercise is often a challenge, but it's not impossible. By making movement a priority, using your breaks, waking up earlier, doing it during lunchtime, incorporating exercise into your daily routine, and finding a workout buddy, you can easily squeeze in some exercise into your busy schedule. Remember, movement doesn't need to mean getting to the gym and spending hours on the treadmill. It can be as simple as getting up to walk, doing some stretches. The key is to find what you enjoy. This way, you can make movement a priority.

Every little counts.



Resources

1.The 3+2+0 Guide to Stop Overeating and Lose Weight for Good



2. If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!



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