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Asparagus (+Proscuitto-wrapped Crispy Asparagus Recipe)

🥗 FOOD OF THE MONTH – ASPARAGUS 🥗


💚❓Pop Quiz: What’s the FIRST thing you think of when you think of asparagus!? 😂


➡ Asparagus isn’t just delicious, it’s also incredibly nutrient-dense … and it’s also low in calories, with a half-cup serving containing only 20 calories!


💡 It’s an excellent source of vitamins A, C, and K, disease-fighting antioxidants, and fiber.


⚡ Among its health benefits, asparagus can help 1) promote digestive health and 2) reduce your risk of diabetes.


It’s also believed to help lower high blood pressure and it’s high in folate, which helps reduce the risk of neural tube defects during pregnancy.


🤓 TRIVIA FACT: These little green (or white and purple) stalks are actually part of the lily family.


👩🏾‍🍳 Asparagus is especially delicious roasted or steamed (and NOT canned or overcooked).


Download your free recipe here

crispy-prosciutto-wrapped-asparagus
.pdf
Download PDF • 416KB


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REFERENCE:

www.healthline.com/nutrition/asparagus-benefits


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