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April 2023 in Review

Easter...

chocolate!!!

It's the holiday season again...and with celebratory foods like chocolate eggs lying around, many women who struggle with weight loss or "willpower" or "self-control" are terrified...


So this month, I released a series of podcast episodes on the topic of Holiday and Metabolism to help you navigate these special occasions/celebratory meals with confidence...


In this month's round-up post, we'll be sharing some of the best tips, tricks, and resources for enjoying a happy, healthy Easter without sacrificing flavor or fun.


Some of the most popular episodes include:


With summer and more holiday celebrations just around the corner, it's time to learn the strategies for navigating special occasions without derailing your weight loss progress. Holidays can be a tricky time for those working on their health and wellness goals, especially if you struggle with emotional eating, nighttime eating, constant snacking or binge eating.



If navigating special occasions like holidays, parties, restaurants, buffets, food pushers is something you struggle with, we dive a lot deeper into each of these scenarios and give you step-by-step strategies and cheat sheets for each inside the Stop Binge Eating Program.


Premium Content Highlight

Already a member?

Here are some of the most popular resources this month:


Member Spotlight: Christine

Christine, one of my clients in the Stop Binge Eating Program, used to struggle with overeating during the holiday season for years. She used to turn down dinner invitations, parties, cinema trips, and family outings because these occasions involve food in one way or another. She would constantly worry about the food that was served and would often restrict herself from enjoying the festivities. This was actually doing more harm than good for her because she felt lonely, sad and deprived as she watched other people enjoy the food. and this actually led her to eventually give in to her cravings, emotionally eat or even binge, resulting in weight gain, instead of weight loss. So not only did she miss out on those celebratory events, but she was also loaded with guilt, frustration, loneliness and felt like she was letting down her family and friends.


In the Stop Binge Eating Program, Christine tackled each and every of her trigger foods, the foods that she usually deprived herself of but she binged on those anyway because she ruined her diet and she wanted to finish everything so she could have a fresh start, like chocolate, biscuits, cakes and pies. We worked through those foods one by one and now, instead of feeling anxious and stressed and worried about special occasions, she looks forward to them and she feels in control. She now enjoys the food, feels satisfied, without guilt. And she actually finds it interesting and eye-opening that when she was depriving herself, she ended up having way more than she is now, but she was depressed and anxious and feeling uncomfortably full and gained weight, but now that she's actually incorporating these as part of the celebrations, she's eating in moderation and feeling happy and satisfied.


With what she's learnt from the Stop Binge Eating Program and implemented, Christine is feeling empowered and confident in her ability to manage her eating habits during the holidays, and it was a major win for her weight loss journey. And she even said her kids are happier because they've got their mom back. Everyone is enjoying the occasion, so the entire family benefits.


Read more inspirations here: helenwong.co.uk/client-success


If you're ready to fast-track your progress and say goodbye to yo-yo dieting, emotional eating, constant snacking, and binge eating and finally lose weight for good, make sure you check out the Stop Binge Eating Program, which gives you a proven, step-by-step roadmap to help you lose weight for good without feeling deprived!


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