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The 3+2+0 Method Deep-Dive: Health and Weight Loss

A year of done-for-you sample menus and nutritionally balanced recipes specifically designed to help you optimize different aspects of health (e.g. improve metabolism, cognitive function, improving mood and mental health, bone health, skin health, reduce inflammation, balance hormones) All menus are delicious, easy-to-make and nutritionally balanced. They are all based on my "3+2+0 Method" for reducing cravings, overeating episodes (e.g. nighttime eating, binge eating, emotional eating) and losing weight. However, all the menus in this package help you balance satisfying your body's needs and your mind's cravings, as well as incorporating nutrition principles to help you optimize health. All menus come with itemized shopping lists to make meal planning and prepping and doing the groceries easier. Please note, while all materials provided in this package are evidence-based, they are intended for educational and informational purposes only and should not replace medical advice. Should you have any concerns about your health, please seek advice from your medical team.

Price

Single Payment
£99.00
2 Plans Available
From £249.00

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